17 May 2012

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HORSE Magazine



The not-so-obvious ways riders affect their horses

Wednesday 27 October 2010

It never dawned on me that the seemingly small problems I knew I had when riding (such as a stiff right shoulder, and a weak left leg) would influence the basic levels of training when riding a dressage test – but it seems it does.


During a recent under 25s training weekend, I was introduced to Jess Glasow, dressage instructor and personal trainer specialising in the fitness of dressage riders. Not only was she able to point out how staggeringly unfit I am, but through watching me ride, she could also pick out these weaknesses and help me rectify the problems.


Though I enjoyed the riding side of things, I must admit I was horrified when I saw an exercise mat rolled out before me! Loosely based on Pilates, and focused on core stability and muscle strength, Jess's exercises instantly targeted the weaker areas, and while wriggling around on the floor wasn't the most attractive thing to do in front of a crowd, it was only 10 minutes or so before I had the opportunity to put them into effect.


When riding for the second time, I was more aware of how I used my aids. Not only did I feel more secure and strong in my seat, but I was also able to straighten the horse up more effectively and allow for more impulsion.


Jess herself is a personal trainer, and combined with her success in dressage, it's easy to see how the two combine. It is amazing how the slightest fault can cause the most obvious of horse problems, and yet the simplest of exercises can make such an impact. Our own wellbeing and fitness is such a basic attribute to successful training… So why do we overlook it?

Website: www.freewebs.com/pthorseandrider/
Tel: 07747 055 951
E-mail: true_prophesies@hotmail.com

Emma Wilson undertook a work experience placement at Horse